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Sleep & Stress Management

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Health Concern:  Relaxation & Sleep

Sleep disorders are among the most common clinical problems encountered in medicine and psychiatry.  Stress is the leading cause of disturbed mental peace and restless sleep.  Moreover, studies have stated that chronic sleep loss and stress can lead to major diseases, such as heart disease, diabetes and obesity.  Lifestyle changes, relaxation techniques and natural supplements can calm down the mind as well as lay the foundation for a good night’s sleep.





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