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B Vitamins

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Category:  B Vitamins

There are actually 8 different types of B vitamins and a deficiency in any one of these can have a major impact on your health.  B Vitamins are water-soluble and must be replenished throughout the day since any excess in the body is excreted in the urine.  B vitamins are essential for cellular metabolism and energy and support the health of your skin, hair, muscle tone and nervous system.





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