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Calcium

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Category:  Calcium

Calcium is essential for building and maintaining strong bones throughout your life.  Additionally, your muscles, nerves, and heart need Calcium to function properly.  Calcium deficiencies can results in a condition called osteoporosis, particularly in adults over the age of 50.  Calcium is best obtained through a healthy diet, but if that is not possible a high quality supplement is your next best choice.

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